Tuesday, June 21, 2011
Yummy Sandwich Idea! Peanut Butter, Banana, and Seed Sandwich with side of Strawberries!
And its super nutritious too! I love to make this a breakfast sandwich because this is the type of food that will give you energy for the rest of the day!
Multigrain bread provides a multitude of vitamins and minerals, more likely than regular wonderbread (which are bleached out vitamins and minerals!)
Basically, the less a food is processed, the much more better it is for your health!
Bananas, as well know, are a great source of potassium, and may also promote adequate bone health!
how exciting is that!
Peanut Butter is a good fat food, essential for brain's functioning! It also promotes great heart health!
Seeds are another good fat food, that is essential for brain's functioning! They have anti-inflammatory effects that help prevent against arthritis! They are a healing food for joints!
Strawberries contain a good source of vitamin C, adequate for eliminating free radicals in your body! Thus, it is a great anti-cancer property! Strawberries are also a good source of iron!
What you need:
Sprouted Multigrain Bread,
Seeds such as Pumpkin & Sunflower seeds
Strawberries (on the side!)
Toast your Sprouted Multigrain Bread
Once toasted, spread your Peanut Butter on both sides of the bread
Cut up half of the Banana and create slices, then spread them on one side of the sandwich
sprinkle Pumpkin & Sunflower Seeds on the other side of the sandwich
Form the sandwich and cut in half!
For a side dish, grab your strawberries, cut the top off and then cut the strawberries in half
(you can use as much strawberries as you'd like!)
Ready for eating! Enjoy! <3