Saturday, September 25, 2010

Blueberry Mint Morning Smoothie!

I was inspired by Mary's Secret Garden Vegan Bistro from Ventura (its called Purple Tranquilizer there) and wanted to make it myself!

Blueberry Mint Smoothie

1 cup Blueberries
1/3 cup Hemp seeds
Mint leaves
1 Banana
1 tbsp Agave Nectar
1 cup Nutmilk

Throw Blueberries, Banana and Agave Syrup and blend til smooth, and then after throw the rest in the blender til smooth! Its soo delicious!

Blueberries are high in Antioxidants! They are a great source of vitamin C, potassium and magnesium!
Mint is really good for the digestive system in which it relaxes the smooth muscles in the stomach. It may help out with recovering your stomach ulcers !
Bananas are a great source of pectin, in which is a soluble fiber that decreases risk of heart disease and colon cancer. Bananas guard the stomach from too much acid and help in curing peptic ulcers.

No comments:

Post a Comment