Saturday, September 4, 2010

Kale with Creamy Cashew Sauce!

This Cashew Cream sauce, which gives a cheesy type texture without the dairy, is great with Kale!
Kale is one of the most richest sources of calcium, as well as your fine dosage of vitamins C, A, and K! It also contains a good source of magnesium, dietary fiber and tryptophan (a type of protein to make you feel good!)
The Cashew is a delicious nut containing thiamin, calcium, and phosphorus!
Cashew nuts helps maintain healthy gums and teeth, give you energy, and promotes excellent cardiovascular health!
You can use this Cashew Cream sauce with any other salad items such as with brussel sprouts, or broccoli!

One bunch of Kale
1/2 Cup Cashews ( I prefer to soak for an hour before to make it softer)
1/2 Cup Nutmilk
1 Tsp. Onion flakes/powder
1/2 Tbsp Nutritional Yeast

Blend the Cashews, Nutmilk, Onion Flakes and Nutritional yeast in a blender until smooth!
Instant Salad Sauce to drizzle over your Kale!


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