Wednesday, September 8, 2010

Raw Key Lime Pie!

I found this recipe, forgot where I got it.. but I decided to try it out!

2 sets of blending

-1 avocado
-1/4 cup coconut oil
-1 tbsp lime juice
-1 tbsp raw agave nectar
and blend

for the crust:
1 part cashews
1 part dates
and blend

once you have blended both of them separately, put a little bit of the blended crust ingredients in the cup first
then put in the blended avocado mix and use the rest of the crust to cup the avocado dessert.

freeze for 5 minutes

instant dessert!
me gusto mucho! <3

Avocados are such a great source of potassium! Which regulates blood pressure!
An excellent intake of potassium guards against circulatory diseases, such as high blood pressure, heart disease, or stroke.

Cashews are another “good” fat that is a rich source of phytochemicals and antioxidants!
These chemicals protect us from cancer and heart disease



No comments:

Post a Comment