Tuesday, September 14, 2010
Green Tea and Goji Berry Smoothie
The Goji Berry is probably the most nutritious and powerful superfood, in which has many high energy health benefits!
And Green Tea is very much known to speed up the metabolism and give energy without the caffiene! It is also full of antioxidants as well! It may guard against cancer, decrease cholesterol, and regulate blood sugar.
I was being slump so you could see me better... just an FYI....ha!
¼ cup of soaked goji berries
4 tablespoons agave nectar
1 cup of green tea
½ cup of plain or vanilla coconut milk yogurt
(used Turtle Mountain So Delicious Coconut Yogurt)
Step 1. Combine soaked goji berries and 1 tablespoon of agave nectar in the blender.
Step 2. Blend on high speed for 2-3 minutes
Step 3. Add green tea, yogurt, and the rest of the agave nectar. Blend until everything is smooth. It’s important to blend the agave nectar in with the rest of the ingredients before you add the ice.
Step 4. Add some ice and blend on high until the drink is smooth.
So honestly, even though this smoothie looks like carrot juice, it has soo much flavor that gives a berry taste to.
Totally recommend trying out!
Hope everyone has a great Tuesday!
Talk to you later!